If you are looking for ways to unwind, relax, make the stress of your day stop, crochet or knitting could be your hobby. Let our teachers Lorena and Amy show you how these handcrafts encourage imagination and develop your artistic side. Stimulate the logical part of your brain, distract the chatty bit in the back and calm yourself with these creative therapies.
“Spending time on an activity that you enjoy can improve your mental health and wellbeing. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed. Group activities like team sports can improve your communication skills and relationships with others.”
Read more from Head Health a resource from the Australian Government – click here.